View Workout (Jeff Purdy)
3.2 miler down Mayall rd
September 13, 2010 (Morning)
Exercise Type: Run
Weather: dark, cold, rainy.... 58 degrees
Comments:
3.2 miler down Mayall... slow first lap, decent second lap, and faster last lap (8:38)! Felt great. Should have run faster and farther... It just got too dark!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:41:55 | 8:39:20 / Mile | Easy | Asics Gel 1140 10.5 |