View Workout (Stephen Rossettie)
hard run with ryan
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
most people went west hill, but ryan didnt want to hurt his shins, so i ran to east with him. we went about two minutes at 9:00 pace with the group, then went what felt exactly the same as race pace for the next three and a half miles. my legs felt good, but i got a stomach ache after running the race thing. then above my shins/under my knee ached a tiny bit while walking afterward, but not bad. since i am injury free, i feel ready to step up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:15 | |||
| 3.5 Miles | 22:45 | 6:30 / Mile | Race | red saucony |
| 3.1 Miles | 27:30 | 8:52 / Mile | Cooldown | red saucony |