View Workout (David Chance)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
4 800's, a 600 and a 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.75 Miles | Speed | nike triax+13#1 | ||
| 0.6 Miles | Cooldown | nike triax+13#1 |