View Workout (John Curran)
Scott Mill Road
September 13, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
cc practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 56:23 | |||
| 0.5 Miles | Warmup | Lunar Superfly | ||
| 7.6 Miles | 56:23 | 7:25 / Mile | Steady State | Lunar Superfly |
| 0.5 Miles | Cooldown | Lunar Superfly |