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Plain-O-Monday

September 13, 2010 (Afternoon)

Exercise Type: Run

Weather: 87/sunny

Comments:
a very relaxing Monday compared to what the last few we've had. keep the day pretty relaxed with a meet in Tell City tomorrow.
we did 4x100 meter strides on the football field then down to legion via old hartford to burlew to parkway dr. looped legion then back to dchs via east byers. then 4x100 meter strides on fb field. iced and headed home. ready for Lincoln Trails.

88/sunny/warm
4pm
168