View Workout (rachel albershardt)
(Untitled)
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: nice and warmish
Comments:
just felt good. slight pain in left ankle towards the end, but nothing trivial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:50 | 8:39 / Mile | Easy | ugly red cumulus |