View Workout (David Chance)
2nd Race
September 11, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Mobile challenge of champions open division race. ran with dylan. came in 15th. ran 6:00, 6:34, and 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 19:42 | |||
| 1.0 Miles | Warmup | nike triax+13#1 | ||
| 3.1 Miles | 19:42 | 6:21 / Mile | Race | nike triax+13#1 |
| 0.8 Miles | Cooldown | nike triax+13#1 |