View Workout (Mad Mills)
2x2 miles
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
2x2 mile repeats in z4
14:52 and 15:39 or so, not too hard but the heat was pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adidas Supernova Sequence 3 |