View Workout (Meghan Thommes)
Tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 62(?)
Felt really good for the first 4 miles, kept at a 7:05 pace pretty consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:38 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 35:38 | 7:07 / Mile | Tempo | |
| 2.0 Miles | Cooldown |