View Workout (Sara Creevy)
4x300 in the foothills.
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt like CRAP during this workout, ughhhh.
Let me just tell you, 300 meters up a hill sucks. It really does. I love the 150 meter workout but the 300 just killed me, absolutely. Getting back down after each one just sucked too. My legs gave out after the 3rd one and i was like carried down the hill, hah. I'm just glad I got through it. The whole girls team was really suffering today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 32:43 | |||
| 15:00 | Warmup | Nike Pegasus 25 | ||
| 300.0 Meters | 1:45 | 9:23 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:44 | 9:17 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:50 | 9:50 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:47 | 9:33 / Mile | Nike Pegasus 25 | |
| 10:37 | Cooldown | Nike Pegasus 25 |