View Workout (Angelica Yi)
8x3minute intervals
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x3 minute intervals on the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 4.0 Miles | Interval | Nike Pegasus | ||
| 0.5 Miles | Cooldown | Nike Pegasus |