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Easy Tempo

September 13, 2010 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
8 mile easy tempo
1.5 with flats on grass
6x120yd strides

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
8.0 Miles   Mizuno Wave Inspire 6 III
2.0 Miles Cooldown Mizuno Wave Inspire 6 III

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