View Workout (Nicholas Regan)
Cruise Me Down
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
The easy way or the hard way. 5xcruise miles over at Towers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:59 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5.0 Miles | 28:59 | 5:47 / Mile | Interval | Defayance 3 x 2 |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |