View Workout (Natalia Cabrera)
Really awesome tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
This tempo actually felt quite awesome for most of the time. Who would think tempos can actually be fun?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:18 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5.0 Miles | 33:18 | 6:39 / Mile | Mizuno Wave Rider 13 2A | |
| 4.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |