View Workout (Taylor Bakow)
300's
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
had to leave early because of stupid drivers ed, so only 8, around 55 for each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 7:22 | |||
| 1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Mizuno Alchemy 9 | |
| 800.0 Meters | Mizuno Alchemy 9 | |||
| 300.0 Meters | 0:57 | 5:05 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Mizuno Alchemy 9 | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Mizuno Alchemy 9 |