View Workout (Ben Crites)
Towers loops
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile loop at LT pace with .3 mile recovery. splits
6:16, 6:07, 5:57, 5:44, 5:56
felt pretty good, except for the 4th one but the split is self explanatory
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | |||
| 1.0 Miles | Warmup | LiveStrong Nike | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | LiveStrong Nike |
| 1.5 Miles | Recovery | LiveStrong Nike | ||
| 1.0 Miles | Cooldown | LiveStrong Nike |