View Workout (Alyssa Harker)
Tempo
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
HR: 60
knee was hurting so stopped at halfway point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:04 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 18:04 | 7:13 / Mile | Tempo | |
| 2.0 Miles | Cooldown |