View Workout (Alex Popeck)
Fire trails!!!!
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Lots and lots of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 44:54 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 4.0 Miles | 27:12 | 6:47 / Mile | Hills | |
| 600.0 Meters | 1:26 | 3:50 / Mile | Speed | |
| 0.75 Miles | 7:46 | 10:21 / Mile | Cooldown |