View Workout (cassadamius )
6 marathon pace
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
hadn't planned on running this hard after yesterday's workout, but chasing katie and josh on their bikes made for some surprisingly quick splits.
6:45, 7:05, 6:58, 6:40, 6:23, and a 7:59 last mile to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:53 | 6:58 / Mile | Steady State | mushas 2a |