View Workout (cassadamius )
1mi, 2mi, 1mi @ 10k pace
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
1mi, 2mi, 1mi with 4min and 7min recovery.
6:07.55, 12:41.83 (6:21/mi), 6:38.77
top of me legs felt a wee bit dead, but overall pretty pleased. (slightly less so after referencing splits from the first time i did this workout. please see 1/5/10. geez.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:50 | 7:10 / Mile | Interval | mushas 2a |