View Workout (cassadamius )
10 easy
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
8 am at town lake. quads have been dead all week since monday's workout. still, ten milers are getting easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:18 | 7:25 / Mile | Easy | mushas 2b |