View Workout (Kevin Dugan)
Queensboro Bridge/Roosevelt Island
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Thunderstorms
Comments:
Felt lots of aches and pains, but legs actually felt okay. Should have stretched over the weekend, but didn't and did not feel fresh as a result. Felt as if I was a little tired, but the bridge incline x2 probably had something to do with that. Felt the abs a little bit during the final 2 miles, but that could be a result of the lunchtime workout. Either way, must keep it up! Good run, all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:40:19 | 7:02 / Mile | Long | Asics Gel Nimbus 12 |