View Workout (Sarah Dougherty)
A1s
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3000- 1430
2000- 933
3000- 1443?
1000- 434
3x200- 39, 40, 40
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |