View Workout (Ben Pershall)
1000's at Kinder (Hard interval)
September 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Very good workout today! Very consistent with my times, and very fast. Kicked out the last 200m of the last rep. Flat course on Kinder's lower soccer fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 19:02 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 1000.0 Meters | 3:05 | 4:57 / Mile | Speed | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Interval | Brooks T6 Racer Flats |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |