View Workout (Chris Snyder)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 53:04 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3000.0 Meters | 10:15 | 5:29 / Mile | Tempo | |
| 3000.0 Meters | 10:00 | 5:21 / Mile | Tempo | |
| 1000.0 Meters | 2:49 | 4:31 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |