View Workout (cassadamius )
4 recovery
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
went something like this: drizzle, downpour, torrential downpour, drizzle, drizzle. so...an especially nice one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:39 | 7:54 / Mile | Recovery | mushas 2b |