View Workout (cassadamius )
6 easy
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
my 305 is going haywire, so i ran without it. ran up south 1st to oltof, and back. pace felt good; 7:30ish if i had to guess. and the foot is much improved.
don't think these shoes can take being ran in this regularly for very long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | manas |