View Workout (cassadamius )
7 easy
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
forerunnerless again, which i rather enjoy.
town lake around noon. wore my hohner hat to keep the sun out of my face and trotted away dripping wet from every shower i passed. pace felt strong (7:20) and came easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Easy | mushas 2b |