View Workout (cassadamius )
8 easy
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
mopac bridge to auditorium shores and back, then to the s congress bridge and back. did i mention i started this at noon? my shoes were squishing sweat with each step by the end of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | mushas 2b |