View Workout (cassadamius )
12 easy
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
12 miles at town lake at 7 p.m.
anticipated some misery, but it was surprisingly enjoyable. no gu's, no watch. pace close to 7:30, if i had to guess. a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Easy | manas |