View Workout (cassadamius )
7 easy
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
i believe you are familiar with this one.
town lake early, followed by a swim at barton springs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Easy | manas |