View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Run

September 13, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
easy run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 53:40
2.25 Miles 20:40 9:11 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
3.75 Miles 33:00 8:48 / Mile 160 173 Easy Brooks Adrenaline GTS-7

Share on Facebook | Public Link