View Workout (cassadamius )
7 easy w/ strides
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
town lake, 4 x strides, dip in da springs.
car got broken into during this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | mushas 2b |