View Workout (cassadamius )
7 miles w/ 3 @ tempo
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
3 easy, 3 @ 6:20, 1 cooldown. town lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy | manas |
| 3.0 Miles | 19:00 | 6:20 / Mile | Tempo | manas |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | manas |