View Workout (cassadamius )
7 easy w/ strides
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
the usual. finished with 4 x strides.
ran through an alarmingly enormous choking cloud of bugs. came out the other side with gnats plastered to every uncovered inch of my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | mushas 2b |