View Workout (cassadamius )
9 shitty
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty crummy all week. decided to cut my losses and end this one a few short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:30 | 7:29 / Mile | Easy | manas |