View Workout (Michael Grese)
Phil Almost Died
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty terrible on this run b/c I still have a cold. It is definitely getting better though. This was an uneventful run for the most part. The only excitement happened when Phil turned his ankle on the way back down NP. He was ok though. Just thought I would share this b/c Phil never writes anything is his log and he should.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:31 | 7:17 / Mile | Asics Gel Nimbus 12 (b&w) |