View Workout (Casey Arnold)
Bike Ride
September 27, 2008 (Morning)
Exercise Type: Bike
Weather: 70 degrees
Comments:
The starting pace was crazy. 26mph going UP the hill on Fish Hawk. Then 23-24mph down Boyette and 28-29mph down Balm Wimauma. Got dropped on Sweat Loop and was escorted up Carlton Lake by Marsh. Had a flat tire in the front on the way back after I got dropped. That's 3 flats in two weeks. As soon as Scott helped me change my tire, we discovered that he also had a flat so I waited for him. Beautiful weather which more than made up for the fast pace and flat tires.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 55.0 Miles | 3:00:00 | 3:16 / Mile | 150 | 175 | Specialized |