View Workout (Azad Jalali)
To and through the Summit Trails and back by Falmouth Road
September 14, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
That was pretty long. And I was pretty dehydrated. Still, a good long run. Also we did drills and core strength stuff after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:03:20 | 7:20 / Mile | Long | Saucony Hurricane 11 (old) |