View Workout (Nolan Matthews)
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September 14, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
.8 to track. ran about 21 minutes easy but felt pretty good. .5 to diner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | Asics Kayano 16 |