View Workout (Jillian Swisher)
face plant?
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 24:50 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 3.1 Miles | 24:50 | 8:00 / Mile | Race | Brooks Ravena |
| 0.75 Miles | Cooldown | Brooks Ravena |