View Workout (Andrew Friesema)
Tues Mile Repeat Workout
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities
5xmile repeats at 530-535pace, last ran 515. Jogged 400m inbetween repeats
Workout was 40min
15min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Interval |