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September 14, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 55:55
2.0 Miles 15:00 7:29 / Mile Warmup  
1200.0 Meters 3:49 5:07 / Mile    
800.0 Meters 2:31 5:03 / Mile    
0.25 Miles 2:00 8:00 / Mile    
1200.0 Meters 3:44 5:00 / Mile    
1200.0 Meters 3:44 5:00 / Mile    
1200.0 Meters 3:45 5:01 / Mile    
1200.0 Meters 3:48 5:05 / Mile    
800.0 Meters 2:34 5:09 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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