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episcopal race

September 14, 2010 (Morning)

Exercise Type: Run

Weather: overcast

Comments:
First race. I felt pretty bad across whole thing. Was dehydrated and had cramps. First mile would have been good if when I was passing people they looked back at me and then got in my way. I started to feel sore and tired about a mile and a half in, and then got a song stuck in my head and the race pretty much bombed from there. I now have a monster blister because I just realized my spikes are a size too small. I'm mostly bummed because I've gone faster than this on a training run, which also went on for twice as far.

Distance Duration Pace Interval Type Shoes
6.1 Miles 22:26
3.0 Miles Warmup Mizuno Wave Nirvana 6
3.1 Miles 22:26 7:14 / Mile Speed