September 14, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
First race. I felt pretty bad across whole thing. Was dehydrated and had cramps. First mile would have been good if when I was passing people they looked back at me and then got in my way. I started to feel sore and tired about a mile and a half in, and then got a song stuck in my head and the race pretty much bombed from there. I now have a monster blister because I just realized my spikes are a size too small. I'm mostly bummed because I've gone faster than this on a training run, which also went on for twice as far.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 22:26 | |||
3.0 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
3.1 Miles | 22:26 | 7:14 / Mile | Speed |