View Workout (Chelsea Wallace)
Harry Race
September 27, 2008 (Morning)
Exercise Type: Run
Weather: Warm, perfect
Comments:
Race 5k 19.43
25 min WU, 35 min CD
Still some SI pain so chiropracter soon.
Calves tight and both achilles sore from spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics |