View Workout (Jeff Purdy)
4 miler down Mayall
September 14, 2010 (Night)
Exercise Type: Run
Weather: 68 and getting dark
Comments:
4 miler down the Mayall Rd. Felt fanstastic, but just not fast!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:35:34 | 9:08:53 / Mile | Cruise | Asics Gel 1140 10.5 |