View Workout (Casey Arnold)
Track Workout
September 23, 2008 (Night)
Exercise Type: Run
Weather: Cool but windy
Comments:
Had trouble hanging onto my group for the long intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 1:28:00 | 21:59 / Mile | 170 | 192 | Brooks Adrenaline GTS-7 |