View Workout (Bill Hornung)
Crappy Race
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free Run+ Pair 2 | ||
| 5.0 Kilometers | Race | Nike Victory XC | ||
| 4.0 Miles | Cooldown | Nike Free Run+ Pair 2 |