View Workout (Kevin Moore)
(Untitled)
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
Long run first 40 easy. Put in 3x3:00 with 1 min rest felt good considering the night before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:22:00 | 7:19 / Mile | Long | Brooks Glycerin 8 Blue 2 |