View Workout (Kevin Moore)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
waited for bus to Queenston heights. Plans fell through ran with guys for 40- added on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Recovery | Brooks Glycerin 8 Blue 2 |